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Empower Your
Movement
Blog
Unlocking Your Athletic Potential: How Pilates Can Boost Your Sport Performance
Over the years we have heard of sports professionals using Pilates to improve their performance and to rehab post injury. Andy Murray,...
Stacy Weeks
Apr 14, 20244 min read
"Why Jetlag is the Athlete's Silent Enemy: Understanding its Impact on Competing Abroad"
If you have ever been to New Zealand from the UK you'll know the flight is brutal in length. But did you know it can affect your sport?
Stacy Weeks
Mar 28, 20243 min read
So you want to become a Pilates teacher in the UK and beyond?
There's a lot to consider when you're considering becoming a Pilates teacher, here's my top 5 tips to get on the right path.
Stacy Weeks
Mar 6, 20245 min read
My Top 5 Tips To Get Moving in 2024
Here are my top tips to help you reach your goals in 2024.
Stacy Weeks
Jan 2, 20243 min read
What Is Pilates?
Pilates is a method....you may have come across Matwork in a village hall, but that's only 10% of what Jospeh Pilates invented.
Stacy Weeks
Dec 19, 20232 min read
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