Stacy WeeksApr 144 min readUnlocking Your Athletic Potential: How Pilates Can Boost Your Sport PerformanceOver the years we have heard of sports professionals using Pilates to improve their performance and to rehab post injury. Andy Murray,...
Stacy WeeksMar 283 min read"Why Jetlag is the Athlete's Silent Enemy: Understanding its Impact on Competing Abroad"If you have ever been to New Zealand from the UK you'll know the flight is brutal in length. But did you know it can affect your sport?
Stacy WeeksMar 65 min readSo you want to become a Pilates teacher in the UK and beyond?There's a lot to consider when you're considering becoming a Pilates teacher, here's my top 5 tips to get on the right path.
Stacy WeeksJan 23 min readMy Top 5 Tips To Get Moving in 2024Here are my top tips to help you reach your goals in 2024.
Stacy WeeksDec 19, 20232 min readWhat Is Pilates?Pilates is a method....you may have come across Matwork in a village hall, but that's only 10% of what Jospeh Pilates invented.