Unlocking Your Athletic Potential: How Pilates Can Boost Your Sport Performance
Over the years we have heard of sports professionals using Pilates to improve their performance and to rehab post injury. Andy Murray,...
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Blog
Stacy Weeks
- Mar 28
- 3 min
"Why Jetlag is the Athlete's Silent Enemy: Understanding its Impact on Competing Abroad"
If you have ever been to New Zealand from the UK you'll know the flight is brutal in length. But did you know it can affect your sport?
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Stacy Weeks
- Mar 6
- 5 min
So you want to become a Pilates teacher in the UK and beyond?
There's a lot to consider when you're considering becoming a Pilates teacher, here's my top 5 tips to get on the right path.
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Stacy Weeks
- Jan 2
- 3 min
My Top 5 Tips To Get Moving in 2024
Here are my top tips to help you reach your goals in 2024.
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Stacy Weeks
- Dec 19, 2023
- 2 min
What Is Pilates?
Pilates is a method....you may have come across Matwork in a village hall, but that's only 10% of what Jospeh Pilates invented.
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