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Empower Your
Movement
Blog
Unlocking Your Athletic Potential: How Pilates Can Boost Your Sport Performance
Over the years we have heard of sports professionals using Pilates to improve their performance and to rehab post injury. Andy Murray,...
Stacy Weeks
Apr 14, 20244 min read
"Why Jetlag is the Athlete's Silent Enemy: Understanding its Impact on Competing Abroad"
If you have ever been to New Zealand from the UK you'll know the flight is brutal in length. But did you know it can affect your sport?
Stacy Weeks
Mar 28, 20243 min read
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