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Empower Your
Movement
Stacy Weeks
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Join date: Oct 25, 2023
Posts (5)
Apr 14, 2024 ∙ 4 min
Unlocking Your Athletic Potential: How Pilates Can Boost Your Sport Performance
Over the years we have heard of sports professionals using Pilates to improve their performance and to rehab post injury. Andy Murray,...
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Mar 28, 2024 ∙ 3 min
"Why Jetlag is the Athlete's Silent Enemy: Understanding its Impact on Competing Abroad"
If you have ever been to New Zealand from the UK you'll know the flight is brutal in length. But did you know it can affect your sport?
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Mar 6, 2024 ∙ 5 min
So you want to become a Pilates teacher in the UK and beyond?
There's a lot to consider when you're considering becoming a Pilates teacher, here's my top 5 tips to get on the right path.
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