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STACY WEEKS

Embark on a Journey of Enhanced
Movement and Wellness with Stacy Weeks.

"I’m someone that loves to help people move well in their body for as long as possible. The little wins for some are big wins to others and I get excited when I see people achieve all of them."

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With over four decades dedicated to the art of movement and wellness, Stacy Weeks has refined a unique approach to enhancing your life and your sports performance. Her passion lies in guiding people through a transformative journey - moving beyond the conventional diet and exercise routine to discover a more holistic and fulfilling path to wellness.

    • Best Pilates Studio Cornwall 2023

    • Mentor Programme with Rael Isacowitz - April 2022

    • Assistant Faculty for BASI Pilates

    • Best Pilates Studio, Devon - SME News

    • Venus Business Award Nominee 2019 & 2020

    • Muddy Stilettos Finalist 2019, 2020 & 2021

    • Best Pilates & Dance Production Company 2017 South West England (LUX International)

    • ALTIS Sports Coaching Foundation Course

    • ALTIS Sports Performance Therapy (currently studying)

    • Injuries & Pathologies - BASI Pilates

    • Fully Comprehensive Pilates teacher – BASI Pilates UK

    • CIMSPA exercise referral practitioner

    • Biomechanics Trainer – Biomechanics Education

    • Biomechanics Coach - Biomechanics Education

    • Body Reading – Thomas Myers

    • Pilates specialisms - Hypermobility, Pilates for men, Pilates for sports, shoulder dysfunction, spine pathologies and soft tissue work.

    • AIQ L4 Lower back pain specialist

    • Exercise Referral for specific conditions

    • Nutritional Coach - Precision Nutrition

    • Award Winning filmmaker & Commissioned Artist 2011 & 2012

    • BA (hons) Dance Theatre (1st Class) Plymouth University

    • PG Cert Dance (Merit) Plymouth University

    • A1 - Qualified Assessor

    • PTLLS - Qualified Teacher

    • Fitness qualifications

      • L4 S&C

      • Elite Sports Coaching

      • L3 CYQ Pilates PT Diploma

      • L3 Pre & Post natal Diploma

      • L2 Children's Fitness

      • Pilates for Pregnancy

      • Functional Biomechanics

      • Barre (Barre Pilates Method & BarreConcept),

      • BeamFit,

      • Diamond Pilates (Pelvic floor dysfunction)

      • PureStretch Teacher

My Philosophy

Stacy's expertise is rooted in her experience as a dancer, where she intimately understood the rigorous demands on both body and mind. This deep understanding fuels her ability to craft bespoke performance programmes for athletes competing at the pinnacle of their sports, as well as the everyday person wanting to live life pain free and to the fullest.

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As a BASI Pilates Teacher and Assistant Faculty member, Stacy combines her strength training and intrinsic biomechanics expertise with a profound understanding of nutrition. Her comprehensive skill set allows her to address various aspects of physical health - from general exercise referral to specialised focus on injuries, pathologies, and hypermobility. Her prowess in sports performance is further enhanced by her work with international medallists, Olympic athletes and GB competitors underscoring her commitment to safe and effective practice.

'Gotta say I'm feeling so good today! Great class so you'll see me next week'

Jonny Mars

Thanks Stacy for all your help in getting me fitter, stronger and more flexible. Your studio is amazing - highly recommend this to anyone wanting first class pilates and biomechanics.

Lucie Corrie

'Stacy is an excellent “Master” Pilates Instructor. She is highly trained, very knowledgable and has many years of experience, which in my book are essential credentials for all Pilates Instructors. Her reformer classes are fun, but challenging'

Tracy Hart

What a great workout and fantastic way to improve your overall strength and conditioning.Stacy can focus on specific sports and tailor exercises and movements to help raise your game whether that is Golf, surfing, tennis, climbing, padel tennis to name a few. 

Chris Rea

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