Great For...
Enhance your core strength, improve posture, and foster mind-body harmony. Whether you're a professional athlete or spend long hours at a desk, Pilates Matwork caters to diverse lifestyles, promoting overall physical and mental well-being.
Sport: With targeted Pilates exercises enhance your muscle endurance, agility, and flexibility, providing a competitive edge in various sports disciplines.
Work: Combat the strains of desk-bound careers by alleviating tension, improving spinal alignment, and cultivating a rejuvenated sense of energy to tackle your workday with vitality.
Living Your Life: Say goodbye to back pain! Strengthen your core muscles, improve lumbar stability, and experience relief from discomfort caused by prolonged sitting or strenuous activities.
Matwork
Our Pilates Matwork classes are kept small so you really feel the work. From fundamental to advanced we help you build the foundations required to create a stronger body for everyday life, sport and work.
Classes of 8-10 people allows usto give you and your body the full attention you deserve in a group class setting so you can just concentrate on moving your body well.
You will feel our classes more because when you are in the right position it is far more effective. Our teachers are always moving around the room cueing and correcting to ensure you have a full body workout
Embark on a transformative journey. Elevate your fitness, amplify your performance, and reclaim your well-being.
Join us on the mat today!
Matwork Plans
A 1hr mat class aimed at those with some understanding of Pilates and complete beginners.
Fundamental Matwork - St Merryn
An ONLINE mat class for those with some understanding of Pilates and complete beginners
M1 Online
Matwork Classes
Packages start from £10 a class. Weekly mat classes can be found in St Merryn, Mawgan Porth, Trebetherick & Wadebridge. You can also attend a live class online too.
Don't hesitate to contact Stacy with any of your questions about matwork or our plans and pricing.
