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Empower Your
Movement
Blog
"Why Jetlag is the Athlete's Silent Enemy: Understanding its Impact on Competing Abroad"
If you have ever been to New Zealand from the UK you'll know the flight is brutal in length. But did you know it can affect your sport?
Stacy Weeks
Mar 28, 20243 min read
My Top 5 Tips To Get Moving in 2024
Here are my top tips to help you reach your goals in 2024.
Stacy Weeks
Jan 2, 20243 min read
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