Empower Your
Movement
Learn from a Health, Mobility &
Wellness Expert
Step into a world of multi award-winning coaching with Stacy Weeks Movement, each session is a blend of expert guidance, transformative intuition, and a passionate commitment to excellence for you.
Featured in Good Housekeeping, Marie Claire, Stylist, Sunday Edit, The Independent, ITV & more
See what my clients have to say...
Simple things like getting out of the car or a low chair are noticeably easier. We have more stamina and I am moving much better round an agility course with my dogs.
Vivienne Wells
Pilates For Life & Sport
The combination of detailed instructions, observation and feedback in classes is combined with great awareness of how to make staying healthy feel great!
Dr Trevor Wiggins
Pilates For Men
Honestly the best teacher you could possibly find. I've attended Stacy's mat classes for years but I am new to the reformer... having used it once I’m a complete convert!
Jen Marsh
Reformer & Matwork
Stacy is very experienced and has helped many of my patients continue their rehabilitation
Fiona Gerity
Physio Referrals
So fun to be in your class. I love how clearly you teach
Dr Kathrine McAleese
Matwork
The classes have helped me so much, the foot and back pain I was experiencing have significantly reduced and my day to day movement is much easier.
Lizzie Faulks
Reformer
Absolutely the best place for Pilates, in person or online
Cathy Withall
Matwork
She shows her passion for Pilates and helping people in every class, highly recommend!
Matthew Rouse
Matwork
Stacy is an excellent “Master” Pilates Instructor. I highly recommend giving Stacy’s Pilates classes a go.
Tracy Hart
Reformer
Stacy can focus on specific sports and tailor exercises and movements to help raise your game whether that is golf, surfing, tennis, climbing, padel to name a few!
Chris Rea
Pilates For Sport
Stacy is a brilliant Pilates instructor. Highly recommend her classes to anyone as she caters to all abilities
Aine O'Donoghue
Matwork
Highly recommend this to anyone wanting first class Pilates and biomechanics.
Lucie Corrie
Pilates For Sport
movement is life
Water is the essence of every living thing on our planet, our bodies are made up of water, we are born with 70-78% of water in our bodies. As we age and our muscle mass depletes, our water content declines, but essentially every cell in our body and mind is fluid. Without water we would not move.
All animals need movement for longevity. An injured animal in the wild has less chance than one who is Mobility is just as important as heart health. The two must coexist, one without the other is a waste. Too little and we stagnate, too much and we face a tempest. The human body through all phases of life has it's challenges, we have to learn to navigate the familiar and the unchartered. But sometimes we find ourselves lost unable to connect it all together, unable to get past the pain, or unable to accept the next phase life is bringing.
Our bodies are an ecosystem that speak of the experiences we give them, I hear yours when I meet you. Are you able to listen to yourself, or are you lost in silence?
When the mind gets stuck, the body gets stuck, we feel restricted, unheard, frozen because the brain has total control over our movement and behaviour. We hold our breath, we struggle to think creatively and we stop listening for the signs until we are just keeping our head above water.
I believe movement is a gift and we have to take responsibility for our survival, individually and collectively. My role is to help you find your way, find the balance within to keep moving and give you the autonomy to face whatever life throws at you.
