Reformer Classes
The Reformer has a great power of transformation. Using Pilates unique method, the Reformer's springs and pulleys provide resistance, giving you a full body workout, creating both power and agility.
Using resistance training, your body will feel amazing after this class. Every class gets your body moving, targeting specific muscle groups you have never felt before, strengthening, conditioning and stretching in a way no other workout will ever give you!
My clients love how honest and strong it makes their bodies feel, and how refreshed they feel after the class. Your body will feel amazing, be prepared to feel taller!
The feel of the equipment is important to your movement, which is why the studio is equipped with some of the best apparatus in the industry by BASI Systems.
Are you ready to be reformed?
Great For...
One of the key advantages of Pilates is its ability to enhance strength and flexibility simultaneously, and the Pilates apparatus, like the Reformer
Sport: The multiple options for movement on the Reformer compliments the dynamic action of many sports, as well as balancing out areas of the body that
Work: The practice not only counters the adverse effects of prolonged sitting but also fosters better posture and spinal alignment. Strengthening the core muscles vital for maintaining stability, Reformer Pilates becomes a strategic ally for individuals navigating the demands of desk-bound professions, promoting endurance and resilience throughout the workday.
Living life: Offering a practical solution for individuals seeking improved overall well-being. Its emphasis on core strength and flexibility not only contributes to a sculpted physique but also facilitates ease of movement in daily activities, like getting out of bed or playing with the kids without feeling the after effcets the next day.
Reformer Classes
Empower your spine and body with an osteoporosis specific reformer class. Work and challenge your body like no other workout can in a safe and supported way. Resistance training is proven to strengthen the body if you have osteoporosis because it supports your bone density.
With only 3 in a class it's a bespoke group personal training session.
Suitable for those with some experience and complete beginners.
25
Empower your spine and body with an osteoporosis specific reformer class
Osteo Resist
Strengthen, align and feel more mobile for the day ahead. With only a maximum of 10 in a class you will feel every exercise from Stacy's precise cueing and corrections.
12.5
A 1hr ONLINE mat class aimed at those with some understanding of Pilates and complete beginners.
Mixed Ability Matwork - Online Only
Improve your sport with Pilates....well all the pro's do so why not you?
45 minutes on a mat to build strength, power and flexibility. Whether you surf, climb, run or hit a ball this class will improve the way you move
These classes are not suitable for those with major injuries and pathologies
10
A 45 minute mat class for sports people.
Pilates Athlete
Reform 1 classes are for those with some experience and complete beginners
Literally feel reformed from head to toe. Using resistance the reformer will give you a workout like no other and with only 3 in a class it's a bespoke group personal training session.
25
Master the reformer - fundamentals are key
Reform 1
Reform 2 classes are for those who have attended Reform 1 and have the basics in place
Feel the power from head to toe. These sessions are progressive classes for those with experience. If you have attended a reformer class elsewhere and would like to join these classes please contact the studio to discuss or book a 1:1 session.
25
Wield the power of the reformer - progression class from Reform 1
Reform 2
A morning mat class that flows so well you'll be flying through your day! 45 minutes on a mat to build strength, power and flexibility. Whether you're starting the day or winding down, this class will leave you feeling accomplished.
These classes are not suitable for beginners
10
A 45 minute mat class for people with Pilates experience.
Awaken
Matwork Plans
Don't hesitate to contact Stacy with any of your questions about matwork or our plans and pricing.
