Reformer Classes
The Reformer has a great power of transformation. Using Pilates unique method, the Reformer's springs and pulleys provide resistance, giving you a full body workout, creating both power and agility.
Using resistance training, your body will feel amazing after this class. Every class gets your body moving, targeting specific muscle groups you have never felt before, strengthening, conditioning and stretching in a way no other workout will ever give you!
My clients love how honest and strong it makes their bodies feel, and how refreshed they feel after the class. Your body will feel amazing, be prepared to feel taller!
The feel of the equipment is important to your movement, which is why the studio is equipped with some of the best apparatus in the industry by BASI Systems.
Are you ready to be reformed?
Great For...
One of the key advantages of Pilates is its ability to enhance strength and flexibility simultaneously, and the Pilates apparatus, like the Reformer
Sport: The multiple options for movement on the Reformer compliments the dynamic action of many sports, as well as balancing out areas of the body that
Work: The practice not only counters the adverse effects of prolonged sitting but also fosters better posture and spinal alignment. Strengthening the core muscles vital for maintaining stability, Reformer Pilates becomes a strategic ally for individuals navigating the demands of desk-bound professions, promoting endurance and resilience throughout the workday.
Living life: Offering a practical solution for individuals seeking improved overall well-being. Its emphasis on core strength and flexibility not only contributes to a sculpted physique but also facilitates ease of movement in daily activities, like getting out of bed or playing with the kids without feeling the after effcets the next day.
Reformer Classes
A mat class under canvas at The Duchy of Cornwall Nursery. 10 people to a class overlooking one of the most spectacular views in mid Cornwall.
Pay as you go £15 or book all 6 classes for £80
You will need a mat to attend.
Please wear appropriate clothing to move outside. This class has cover from the Teepee roof.
15
Mat tranquillity overlooking the Restormel Valley
Pilates at Duchy Nursery
Strengthen, align and feel more mobile. You will feel every exercise from precise cueing and corrections and you get to repeat the class for 6 days afterwards as you get access to the recording of the teacher moving and cueing
The class is held via Zoom.
10
An ONLINE mat class for those with some understanding of Pilates and complete beginners
M1 Online
Reform 1 classes are for those with some experience and complete beginners
Literally feel reformed from head to toe. Using resistance the reformer will give you a workout like no other and with only 3 in a class it's a bespoke group personal training session.
25
Master the reformer - fundamentals are key
Reform 1
Reform 2 classes are for those who have attended Reform 1 and have the basics in place
Feel the power from head to toe. These sessions are progressive classes for those with experience. If you have attended a reformer class elsewhere and would like to join these classes please contact the studio to discuss or book a 1:1 session.
25
Wield the power of the reformer - progression class from Reform 1
Reform 2
Matwork Plans
Reformer Plans
Don't hesitate to contact Stacy with any of your questions about matwork or our plans and pricing.
